Carb cycling may be a effective strategy for obtaining fat loss and enhancing energy levels. It involves alternating your carbohydrate intake throughout the week, with greater carb days dedicated on workouts and reduced carb days used for rest and recovery. This fluctuation in carbohydrate intake could help your body to switch into a fat-burning state by reducing glycogen stores.
On increased carb days, you provide your workouts with adequate energy, while lower carb days stimulate fat oxidation and aid weight management. Furthermore, carb cycling may help to optimize insulin sensitivity, which is important for regulating blood sugar levels and overall health.
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